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Under the terms of Self Assessment, we do not provide an official exchange rate and the onus is on the individual to use a just and reasonable exchange rate for each acquisition and disposal. You are free to use any of the three rate HMRC provides, or you can use a rate obtained elsewhere, such as a newspaper or the London Stock Exchange. or your convenience, there are exchange rates at: The National Archives: Exchange rates from HMRC in CSV and XML format
For older rates at: The National Archives: Foreign exchange rates and spot rates: 1 January 1989 to 31 March 2009 You are free to use any of the supplied rates or one of your own choosing
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