Hi,
You would use the exchange rate in use at the time of acquistion and disposal, not when you changed the currency. For capital gains purposes, it is the cost of the share, when it was bought. The cost of converting the currency is not part of capital gains. You have to bear the brunt of the gain or loss on that exchange yourself.
Under the terms of Self Assessment, we do not provide an official exchange rate and the onus is on the individual to use a just and reasonable exchange rate for each acquisition and disposal. For your convenience, there are exchange rates here:
Exchange rates from HMRC in CSV and XML format
and for older rates here:
Foreign exchange rates and spot rates: 1 January 1989 to 31 March 2009
You are free to use any of the supplied rates or one of your own choosing.
Thank you.