Hi,
Business expenses 'incurred' would be allowable if wholly and exclusively used for the business.
'Incurred is an accounting term that means that all transactions, regardless of their nature, must be recorded when they occur.
It means that an accountant must recognize and record the transaction on the date when it occurred rather than on the date when the transaction was actually paid'.
This means that a cost in money terms to yourself would be allowable but not time spent.
This is because no cost was paid out.
Please see guidance:
PIM2010
Thank you.