A question on capital gains while filling out the P85 form

Hi, I have moved out of the UK a few months ago and I am trying to fill out the P85 form. At some point it asks me: " Do you still receive income from the UK? This includes rent from a property in the UK, pay from UK work, bonus payments, bank or building society interest or profits from stocks and shares." After having left the UK, I sold my Vanguard ETFs (100% stocks). I have made around £2.5k in gains in my ISA and another £2.5k in my GIA. Do I need to declare these 2 gains even if they are not taxable in UK (ISA because is tax-free and GIA because is below the taxable threshold). Also, is there a way to get my tax refund as bank transfer rather than via postal cheque?

Hi Tel_Quelun,
No you don't need to show these on the P85.
This is more for any continuing source of UK income that you may have to determine if you need a tax return.
Thank you.