Hi Rachel,
As you are resident is Japan, you may find that you are liable to pay tax on your self employed and freelance income, in Japan and not the UK.
You will need to review the guidance at RDR3:
RDR3 Statutory Residence Test)
And take the statutory residence tests, to determine your UK tax residence position in the tax year in which you left the UK.
If you are deemed tax resident in the UK for the whole tax year, you need to look at split year treatment.
If split year treatment does not apply, you need to declare your world-wide income from 6 April and claim any foreign tax credits that are allowed.
If it does apply you claim split year treatment and only include your worldwide income up to the date you left in the UK.
If you are treated as not resident for the whole tax year, you would declare this and only include income and capital gains that arise in the UK.
In all three possibilites, a Self Assessment tax return is required.
Thank you.